How do I get a balance?

Help! How do I get a balance between the gym whilst also keeping my running fitness up? (Remembering that I have limited time!)

2 thoughts on “How do I get a balance?

  1. Ashley

    Try a circuit? Alternate 5-10 minutes of running with push ups, sit ups, squats etc. That way you keep your heart rate up longer and you can step up the intensity of the run a little because it is in shorter segments.


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