Stop Running and Stop Panicking!

This post is for all those of you out there suffering from running related injuries. I know that there are a lot of you. I also understand how you are feeling but this post will hopefully make you feel a lot better and slightly more optimistic about any events coming up.

Source

On Christmas eve I agreed to doing a run that I shouldn’t have done. As you all know, the run up to Christmas is a busy time so runs had become the barest minimum. With a 10k race coming up on New Years eve I was keen to try to build my confidence.

On Sunday I ran a 10k

6..21 mi

Distance

8:57 min/mi

Avg Pace

55:35

Time

I was more than happy with that. My downfall really came when I agreed to run a paced run on Christmas eve with a friend.
6.21 mi
Distance
8:57 min/mi
Avg Pace

55:35
Time

I had pain from the beginning but I pushed through…….BIG mistake. From that day on it hurt when I walked. The next few days were horrid as I came to terms with what I had stupidly done. I knew that rest was a good idea. I tried anti inflammatories. I googled it (never to be advised). Finally I consulted a physio. I wanted answers now and I wanted to do it properly as I have a marathon to train for! If you haven’t read the diagnosis then you can here.

It was three weeks before I put on my trainers again. I did do swimming, rowing and biking as I need to get those endorphins from somewhere but nothing is quite like running. 😦

On the 14th January I took the executive decision that I could run/walk a couple of miles. I was very careful as I had not had the official go ahead from the physio so definitely did more walking than running but all felt good.

Source

The next day I got the all clear to go ahead and walk/run πŸ™‚ This is what I did:

3.08 mi
Distance
9:53 min/mi
Avg Pace

30:28
Time

All still felt fine. I then did some more run/walks until finally on the 21st January I finally ran 3 miles, 5 weeks after my final run.
3.00 mi
Distance
9:10 min/mi
Avg Pace

27:31
Time

Look at the pace – not too shabby at all. I have now run 40 miles since then, gradually increasing the miles each week. (With a week off running due to a cold I might add!)

Last week I ran 8 miles in one go which is the furthest that I have run this year BUT and the best bit is that I did it in an average pace of 9.50 which I don’t think is too bad at all. The last time that I ran 8 miles pre injury was December the 8th and the average pace was 9.38.

So my purpose in writing this is that despite having had a total of 4 weeks out of 7 off running, my overall pace has not dropped anywhere as near as much as I expected. If anything I feel stronger than before. My body has had a bit of a rest, the pressure has been taken off me and I am enjoying running more than ever. Everytime I go out I remind myself how lucky I am to be able to go for a run.

lucky running

Original picture from here.

So if you have an injury my advice would be to cross train and to give it the rest it needs to repair itself. Your body will not go back to being a beginner runner overnight. All those miles and training really do count. So stop panicking and give your body the time it needs. Your body will definitely thank you for it.

Source

As for me I am continuing to add-on the miles as I build up for the London Marathon which I am running for Mind. To read my story click here. To donate click here.

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4 thoughts on “Stop Running and Stop Panicking!

  1. The Knitterly Hooker

    Right now that’s how I feel. Somehow I hurt my ankle …it burns…A lot. Already saw MD. THEN I have loose knee caps which makes it uncomfortable to run. I have a knee support brace…I’m supposed to be in PT 3 times a week…I’m very gone 0. I’ll YouTube some videos😁

    Reply

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