Running totals

Thanks to modern technology (and my husband) whenever I go out running I feel that I have someone watching my every move. Of course I could choose to leave my Garmin behind but it does become addictive. It also allows me to record all sort of data. I shall now take the big step of looking at it in more detail and recording some of it here – yes that means that I am committing (my palms are getting sweaty just thinking about it). Maybe it will encourage some of you. I do not consider myself to be a particularly good runner but I am not sure that other people will agree. I suppose that it depends on the relative.

Weekly total miles:

Monthly total miles:   miles.

Miles so far this year: 1131.55 miles!

Total for April : 69.76 miles

Total for May: 81.70

Total for June: 108.76

Total for July 72.03

Total for Sept: 76.55

Total for Oct: 92.82

Total for Nov: 52.89

Total for Dec: 82.41

total for 2012: 1131.55 miles.

Follow my weekly timetable here:

	Activity	Distance	Average Pace
Monday 24th Sept	run	3.09	8.49
Tuesday	gym
Wednesday	run	3.38	10.10
Thursday	rest
Friday	run	3.01	8.49 (best time 8.30!!!)
Saturday	rest
Sunday	10k race

	Activity	Distance	Average Pace
Monday 17th Sept	run	3.30	10.18
Tuesday	run	11	9.24
Wednesday	gym	2	Hill program at diff speeds
Thursday	rest
Friday	run	5.33	9.27
Saturday	rest
Sunday	run	10	9.55

	Activity	Distance	Average Pace
Monday 10th Sept
Tuesday	run	3	?
Wednesday
Thursday
Friday	run	5.01	9.21
Saturday
Sunday	run	6.01	9.29

	Activity	Distance	Average Pace
Monday 3rd Sept	run	3.01	9.05
Tuesday	run	3.71	10.27
Wednesday
Thursday
Friday
Saturday
Sunday	½ marathon race	13.1	10.21

	Activity	Distance	Average Pace
Monday 23rd July	Garden ‘gym’	?
Tuesday	rest
Wednesday	run	3	?
Thursday	boxercise class
Friday	rest
Saturday	run	4m	8.48     (9.18, 8.54, 9.03, 7.57).
Sunday

	Activity	Distance	Average Pace
Monday 16th July	run	3m	?
Tuesday	run	4.01m	8.49
Wednesday	run	3.86 (speed intervals)	9.51
Thursday	rest
Friday	rest
Saturday	gym	3miles
Sunday	run	3.46m	9.05

	Activity	Distance	Average Pace
Monday 9th July	run	3m	8.34 but included fastest mile of 8.19!!!
Tuesday	run	3m	8.59 (hmm!)
Wednesday	rest
Thursday	run	3.06	9.05
Friday	run	7.01	9.55
Saturday	rest
Sunday	run	10	8.49!!

	Activity	Distance	Average Pace
Monday 2nd July	Gym (hills on treadmill)	4.21 m	9.05 1m warm up, 1min 5inc pace 8.34, 1min pace 9 no incline. x10 1m cool down
Tuesday	run	4.30m	8.419.14, 8.58, 8.26, 8.42
Wednesday	run	5.01	8.528.54, 9.13, 8.35, 9.49, 8.49
Thursday	Rest (phew!)
Friday	As Monday	4.10m	9.10
Saturday	rest
Sunday	run	4.01m	8.44

	Activity	Distance	Average Pace
Monday 25th June	gym
Tuesday	run	6.66m	9.02
Wednesday	rest
Thursday	run	3m	9.51
Friday	run(guess which was the windy mile!)	7m	9.17(9.13, 8.54, 9.09, 10.13, 9.50, 8.29, 8.45)
Saturday	run + gym	3m	no watch!
Sunday	rest

	Activity	Distance	Average Pace
Sunday 17.6	Run	3m	?
Monday	Gym	–	–
Tuesday	Run	6m	8.41
Wednesday	10x200m fast	3.86m
Thursday	Rest day
Friday	run	8m	9.14
Saturday 23.6	rest