Running totals

Thanks to modern technology (and my husband) whenever I go out running I feel that I have someone watching my every move. Of course I could choose to leave my Garmin behind but it does become addictive. It also allows me to record all sort of data. I shall now take the big step of looking at it in more detail and recording some of it here – yes that means that I am committing (my palms are getting sweaty just thinking about it). Maybe it will encourage some of you. I do not consider myself to be a particularly good runner but I am not sure that other people will agree. I suppose that it depends on the relative.

Weekly total miles:

Monthly total miles:   miles.

Miles so far this year: 1131.55 miles!

Total for April : 69.76 miles

Total for May: 81.70

Total for June: 108.76

Total for July 72.03

Total for Sept: 76.55

Total for Oct: 92.82

Total for Nov: 52.89

Total for Dec: 82.41

total for 2012: 1131.55 miles.

Follow my weekly timetable here:

 

Activity

Distance

Average Pace

Monday 24th Sept

run

3.09

8.49

Tuesday

gym

Wednesday

run

3.38

10.10

Thursday

rest

Friday

run

3.01

8.49

(best time 8.30!!!)

Saturday

rest

Sunday

10k race

 

Activity

Distance

Average Pace

Monday 17th Sept

run

3.30

10.18

Tuesday

run

11

9.24

Wednesday

gym

2

Hill program at diff speeds

Thursday

rest

Friday

run

5.33

9.27

Saturday

rest

Sunday

                  run                    10                    9.55

 

Activity

Distance

Average Pace

Monday 10th Sept

Tuesday

run

3

?

Wednesday

Thursday

Friday

run

5.01

9.21

Saturday

Sunday

run

6.01

9.29

 

Activity

Distance

Average Pace

Monday 3rd Sept

run

3.01

9.05

Tuesday

run

3.71

10.27

Wednesday

Thursday

Friday

Saturday

Sunday

½ marathon race

13.1

10.21

 

Activity

Distance

Average Pace

Monday 23rd July

Garden ‘gym’

?

Tuesday

rest

Wednesday

run

3

?

Thursday

        boxercise class

Friday

               rest

Saturday

                run                  4m  8.48     (9.18, 8.54, 9.03, 7.57).

Sunday

 

Activity

Distance

Average Pace

Monday 16th July

run

3m

?

Tuesday

run

4.01m

8.49

Wednesday

run

3.86

(speed intervals)

9.51

Thursday

               rest

Friday

               rest

Saturday

               gym                 3miles

Sunday

                run                 3.46m                 9.05

 

Activity

Distance

Average Pace

Monday 9th July

run

3m

8.34 but included fastest mile of 8.19!!!

Tuesday

run

3m

8.59 (hmm!)

Wednesday

rest

Thursday

run

3.06

9.05

Friday

run

7.01

9.55

Saturday

rest

Sunday

run

10

8.49!!

 

Activity

Distance

Average Pace

Monday 2nd July

Gym (hills on treadmill)

4.21 m

9.05

1m warm up, 1min 5inc pace 8.34, 1min pace 9 no incline. x10 1m cool down

Tuesday

               run                 4.30m              8.419.14, 8.58, 8.26, 8.42

Wednesday

                run                  5.01               8.528.54, 9.13, 8.35, 9.49, 8.49

Thursday

              Rest (phew!)

Friday

             As Monday                4.10m                9.10

Saturday

                rest

Sunday

                 run                 4.01m                  8.44

 

Activity

Distance

Average Pace

Monday 25th June

gym

Tuesday

               run                   6.66m                 9.02

Wednesday

               rest

Thursday

               run                     3m                 9.51

Friday

               run(guess which was the windy mile!)                    7m                 9.17(9.13, 8.54, 9.09, 10.13, 9.50, 8.29, 8.45)

Saturday

               run + gym                    3m       no watch!

Sunday

               rest

 

Activity

Distance

Average Pace

           Sunday 17.6          

Run

3m

?

Monday

Gym

Tuesday

Run

6m

8.41

Wednesday

10x200m fast

3.86m

Thursday

Rest day

Friday

run

8m

9.14

Saturday 23.6

                 rest
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9 thoughts on “Running totals

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