Tag Archives: marathon training

A bit of a booster

Just a quick post to say that I have just returned from my final long run. 7 miles. I really enjoyed it. The sun was shining, the birds were singing and I kept to my steady marathon pace. It was a great bit of confidence boosting before the next week. I wanted to do more but managed to restrain myself. Bring on next week ūüôā

 

The awful Taper

I cannot work out if I am sticking my head in the sand and avoiding running or embracing it full on. The mileage has reduced and the running has got harder. I am supposed to have more time on my hands, except I haven’t. I am buried in the cyber world of the computer, searching like a maniac for……I don’t really know.

To put it concisely….I am out of sorts.

I cannot believe that in a week I will be running the London Marathon.

The running has been happening but it feels hard. My legs feel heavy and it is all a bit of an effort. The idea of running 26.2 miles is unthinkable despite knowing that I have am probably fitter than I have ever been. I also feel like I could sleep forever and I am constantly feeling as if I am going to get a cold.

Oh the joys of the taper! Tomorrow I have my last long run of 6 miles. Then that is it.

Once I had competed the Oakley 20, 3 weeks before the marathon, I knew that physically, there was not a lot more that I could do to prepare my body anymore. Training takes 3 weeks to benefit your body so no last-minute cramming (despite the monstrous urges).

I have instead turned my attention to all spending:)

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I love a bit of post.

One day this week I received my one in a million t-shirt. (This year the 1 millionth person to run London Marathon will cross the finish line and everyone who has run it since the start can get a t-shirt with their finishing number on.) I also received my magnetic race pins that say ” I completed the London Marathon”. I love magnets as they don’t put holes through all my best t-shirts and hold running bibs firmly in place. Of course I had to get some for my running partners too. As you can see the company not only sent them through really quickly but also gave me a lovely hand written note. Now I call that brilliant customer service. (For anyone interested the company is called Pinrace. No I have not been paid.)

When it comes to races, I always have to have my nails painted and London is always a special race. My friend last year did my nails for me and has again volunteered. I recently saw on Facebook some ideas for nails and so went hunting online for transfers:

I found these and look forward to getting them on my nails.

This weekend I have been researching shoes to wear for after the marathon as well as gels and things to take with me to help me get around in the first place.

Anything to keep my mind off what I am doing!

YAY

Sunday was Oakley 20 – a 20 mile event that takes place in an undulating area. I was not looking forward to this at all. I have run it twice in the past and have hated it both times. In addition I told someone from the club that I was running it and he basically said it was a bad idea. Me being me convinced myself that it would be a good idea as a good confidence builder for me should it go well. If it didn’t then……….(lets not go there!)

Bad omens

As I was getting ready to leave I managed to slice my finger on a blade as I was getting something out of a cupboard. Not a good omen.

My Garmin watch strap has broken. Then I left it in the car……so I had to go back for it, I left it in my bag after handing it in…….I had to go back for it. My finger started bleeding everywhere……..no-one had a plaster.¬†Nothing was going my way at all. (Well it wasn’t raining I suppose!)

Demons

I am hoping that I am not the only one who remembers bad parts of runs in minute detail? Once we arrived and parked (on the verge of a road) we made our way down to the start which was quite a walk. All I could think about was how it was all down hill which meant that we would be running up it, twice. It was one of those hills that I had given up on previously.

Saving grace

One thing in my favour was that I was lucky enough to have the lovely company of my brother. He is a lot faster than me normally but he very kindly decided to run with me. This was so awesome of him. He is completely mad (like me?) and so was very entertaining. He also had loads of stories to tell me about running the super challenging marathons that he runs and would like to run. This all passed the time well.

Letting it all slip away

About a mile in 2 St John’s ambulance men passed us on their bikes. I will go and get a plaster for you he said as he sped up to catch them. They were lovely but it did seem to take quite a long time to get a plaster on my finger (about 2 minutes) and all the time I was standing still people were streaming past. I began to think that we would be so far behind everyone else they would all have gone home. Of course they hadn’t in reality.

The good thing about it was that once we started up again we were actually overtaking a lot of people as their pace was that much slower than ours. I also hadn’t realised that there are some people who set off with the idea of walking up all the hills, right from the start and not just when they can no longer face is as I usually do. This made me feel a bit better as I knew I was strong enough to tackle most of the hills.

Waiting for the tumble

It was quite a hot day and there were water stations every 3 miles which we took advantage of. Early on the miles ticked by nicely. I was still quite stressed as I was waiting for everything to come crashing down, specifically I was waiting for particular areas in the race to come up and bite me.

The race consists of one long loop of about 13 miles and then one shorter route. I knew that I could get around the first bit Ok. It is the second loop where I have trouble. As we approached the end of the first route I kept telling myself that it will all be fine. I am strong…..Eventually I passed the first hurdle, and then the next. I am not saying that it was easy but I was still running. I was determined to get further along this year before stopping. I wanted a PB.

As we entered the part of the race where I had never before managed without walking I began to dare to think that I could do it although I was getting a bit tired now. My brother kept singing you can do it, you can do it….(from the film¬†and reminded me to pick my feet up, all of which helped.

7 miles to go was the worst bit as it is still another hour of running to go¬†and I was also beginning to tire. My mind began to play nasty tricks on me. As we got down to 6, then 5 I began to wonder if I was going to make it. I knew that there were some killer hills in the miles 16-18 and kept thinking that if I could get through these I would be OK. My family had come to support me and kept trying to ring me….I had no energy to answer their calls in this race but at mile 19 did manage to pull my phone out. I had not stopped yet…..

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No medals for this race but a hoodie is the reward. A different colour and design every year. This is my favourite yet.

Nor was I going to! I ran the whole way. How I managed it I don’t know but I was so chuffed. My watch said I did it in 3 hours 23 with my official time being 3 hours 25 (that plaster!!). That is a PB of over 20 minutes. Chuffed? You bet. Stiff? Absolutely. ūüôā

The gamble had paid off. I am now in a really good place for the London Marathon but for now…..TAPER time.

Another long run.

I did go to club last night. I didn’t want to as I was more than happy to sit on the sofa for the night but just about managed to muster up the energy. ¬†It was Yasso’s. This is where you run 800 metres, have a 2 minute rest and then repeat. The idea is that you run each one at the same pace. We managed 6 in total that totalled 3.36 miles.¬†I¬†took it a bit¬†easy as I had planned a long run for Friday. Another run completed.

Today was a glorious day and I set out for my first run of the year in just a short-sleeved t-shirt.

A glorious day.

A glorious day.

I was running with someone who has never run before and is now training for London. He is completely inspiring. I knew it would be a bit slower than I normal run but thought this would be a good thing.

As I was running with someone else I had not really thought about the run¬†and was not very nervous (unlike last week!). The first 5 miles passed nicely as we chatted away. I was a bit disheartened when I realised that we had only run 5 miles as it felt like we had been going¬†for a while but it was a nice easy pace so I didn’t stress too much. I had planned a route that was mostly on a cycle route so it was nice, quiet and rural.¬† We passed a lot of families out and about as it was a glorious afternoon.

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As we approached half way my legs began to feel a bit stiff but I was not worried, yet. I put it down to running a bit slower than normal. I found that when I pushed off a bit more the stiffness went a bit.

My running partner did begin to suffer with his knees in the last few miles. I managed to keep him going until about 15 miles which was the furthest that he had ever run. It is unfortunate that we were running through a village where his Mum lived as I think it was just too tempting to ask for a lift back. I carried on and completed the 17 miles. I have absolutely no idea where the rest of the miles will come from as I was completely finished.

Hey-ho. 17 miles completed today. 3.36 miles yesterday. That is over 20 miles over 2 days. Happy with that. Today’s run lasted 3 hours¬†and 11 minutes which is all good preparation for the marathon. Only another hour and a bit to go on marathon day ūüėģ

 

Being Sensible?

(Beware – the first paragraph may just contain too much info.)

It seems that my rest days came at the right time. Sunday night I was awake most of the night feeling rather sick, so much so that I actually thought I was going to be. Unsurprisingly I was not feeling that great when I woke up Monday morning but being the dedicated person I am the thought of not going into work was almost enough to make me feel even worse. Once I had managed a piece of toast and a cup of tea there was no choice – I was going. (Much to my husbands disgust!)

Being sensible

I got through the day ūüôā but came home, spent an hour or so working and then went to bed. I was asleep by 8 and basically slept through. I felt so much better the next morning.¬†I am delighted to¬†tell you that I was very sensible and decided not to go to running club. (Shhhh¬†but I did go for a nice ‘easy’ 3 miles with my son :).) It was light at 5.30. So exciting – summer is on the way.

Still being sensible?

Sticking with the being sensible theme I decided to bike to and from work on Wednesday so that I wouldn’t be tempted to go running in the evening. It nearly didn’t work as I had a text offering me to go for an interval run. I just about managed to refuse this generous offer.

It is interesting to see that my resting heartrate has been a bit elevated the last couple of days (46 instead of 44). I am taking this as a warning that my body is still not quite recovered.

I am hoping that it is better tomorrow as I want to go to club tomorrow. I know that I will not be able to stop myself.

 

 

Fatigue begins to set in

You may have realised by the lack of posts last week that I am beginning to get a bit tired, and unable to cope with anything extra. It seems that I am not alone as other blogs that I follow that are also in training for a marathon have gone suspiciously quiet as well. We have reached the point in training where the miles are ever-increasing each week which obviously takes its toll on our bodies and energy levels.

Club Night

I was a bit sore after the PB on Sunday. I could feel the muscle in my calf on Monday and Tuesday morning so was unsure whether to go to running club or not. As it turns out, during the day it loosened off and so I decided to go but take it easy. Hmmm. I started out ok at 9 and half-minute miles but it was an out and back session so ended up at 8.43. I am just too competitive. At least it was only 4 miles! Unfortunately a bit of drama occurred as the person whom I had run with fainted during the stretches. Luckily she was ok and there were a lot of people who knew what to do but maybe a timely reminder to take things easy occasionally?

Physio

Wednesday I woke up thinking that I would drive to work but the sun was shining and so I thought that I would take the opportunity to bike to work. I literally flew along which was an awesome feeling. On the way home I realised why –¬† the wind had switched direction. Biking home was sooo harder than normal.

I had an appointment with the physio this afternoon who said that I had a bit of a knot in my calf that should not cause too many problems as long as I stretched and rolled it. He suggested that I took it easy at club night. You know how well I do with that!!!!!!!


Thursday Club Night

You may well be surprised but I did take it easy. I dropped down a group and managed a nice easy run of 6.5 miles at an average pace of 10.34. Best of all my calf felt Ok :). I took Friday as a rest day.

The long Slow Run

I did everything I could to find someone to run my long run with, without success. ūüė¶ So after lunch on Saturday I set off for a 16 mile run on my own. I was dreading it. Mainly because I remember just how awful I felt during my 15 mile run last year – as if it was yesterday. I decided to set off nice and slowly and see how I went. My mental strategy was to run 6 miles, then add 2 miles to get half way, then another 2 to ten. This leaves just 6. It worked. I ran to a point where I would be returning to, stashed a water bottle and then picked it up on the way back. I¬†even finished strong although I am not sure how I am going to manage another 10!

REST!

I wanted to run on Saturday to give myself 2 clear rest days to recover. In fact I got up and went to the gym for a strength training session….but then I had a quiet day. I even had a nap after lunch (but due to a child being poorly I had a disturbed nights sleep). Tomorrow will be another rest day. My body needs it.

 

 

Another Busy Week

After my cross-country last Sunday (here) I am very relieved to report that I didn’t exaggerate at all. Everyone at the club this week agreed and commented on how tough it was. It seems that the course was longer than the normal length for Ladies cross-country. Several people have picked up minor injuries too which is a bit rubbish.

Recovery Run

I didn’t get away completely¬†free as my legs were a bit achy on Monday but¬†I was asked¬†by a good friend¬†to go for a run….how could I decline? I wanted to learn all about her amazing holiday. I agreed to an easy run which, for once, was what we did. ¬†4-9 miles at an average pace of 10.35 minutes. Just what my legs needed. I started off at 11.something min miles and got faster as my legs loosened up.

Club run

Tuesday is club night. A shorter run was on the menu for it which suited me nicely. It actually ended up being 6 miles. After last Thursday we decided to brave the faster group again. Our average pace was 8.52. It felt easier than Thursday (I think that everyone was a bit slower tonight after the cross-country!)

Rest day?

I resisted the temptation to bike to work on Wednesday having done run for three days on the trot. I also had a busy day planned for Thursday with 2 runs.(Shhhh, don’t tell anyone!)

I had my Vo2 max done. It was hard work and I looked a bit like this. More on this will follow as it deserves a post all of its own. Suffice to say that it was quite hard work.

Club night 2

I ummmed and ahhhhed about going tonight as I had already worked really hard but didn’t want to let my friends down. It was very quiet as we have a big local race on Sunday and people were resting so I was glad I went. It was also not a very popular session! It involved running up a road that has a gentle incline. We used the lamp posts as markers – running fast and slow. I didn’t push myself too hard although I¬†actually had no choice as my legs didn’t have that much in them.

On our way back the running leader said that I wouldn’t feel the benefit of that run for three weeks! That is just about in time for my second half marathon of the year.

A busy week on the running front but do please note that I have tried to be sensible as I have not biked at all this week, and I had no car one day! I don’t want to completely trash myself.