Tag Archives: Mile

Post Marathon Update

I am going to do a very quick update on my running.  It has been a fair while after all!

Immediately Afterwards

Yes I did feel awful but I was very surprised to be able to walk about relatively pain-free the next day. Yes I was a bit sore and stiff but not as bad as I had thought. When I answered the phone at half past seven to find that I was being asked to go and work for the day I didn’t really hesitate. I never ever thought that would be possible. I did no exercise however until Friday – 4 days later. I went to the gym.

Friday

I mainly did this because I knew that I was not going to be able to do anything for at least a week due to the second op on my back. I had a nice ‘relaxed’ session that didn’t involve a lot of running!!

Post Op

You will all be very aware that I had slightly more than I expected taken from my back so did no exercise for nearly 2 weeks (Aren’t I a good girl?)

Back Running

Last week I started with a few 3 mile runs – nice and gentle. To be honest I could not do much else. I was finding it quite hard to breath and my legs just weren’t really co-operating. My Garmin was telling me that I was running just under 10 minute miles which for three miles is really slow. I do wonder if this is normal? After the first time I ran my legs hurt the next day. I really couldn’t believe it. 2 weeks ago I had run a marathon and now I could barely manage three miles. Do you think this is normal?

Injury

Over the bank holiday we went on a bike ride (7-8 miles). It was very slow as we had little people biking with us. That was no worries – even with an extra body on the back of my bike. It reignited my fire and so I went running the next day. During this run (5 miles this time) my knee started hurting. There was no obvious reason for it but I found it hurt to walk for the rest of the day. I spoke to my running partner and she said that it sounded just like what she has. It is apparently very common and not a problem with the knee but with the hip and upper leg muscles. I have to say that at the gym today my right leg (the one with the hurt knee) did feel really tight. I think that I need to focus on stretching it out and strengthening it. Does anyone have any ideas if I am on the right lines? I hate not being able to run 😦

One Final Observation

This week I have been talking to someone who has just started running and she said that she actively tries to go out at times when she won’t be seen. I remember doing this – choosing routes that are away from the majority of people and where I face less chance of being seen . Yesterday however – when I was really struggling with my pace I realised that I really did not mind or worry about what anyone thought of me. I know that I have done a marathon and that has given me a real confidence boost. I no longer care what other people think – I know what I can do and that is all that matters 🙂 Believe me – for me that is a HUGE step forward.

What have you done that has changed your attitude?