Tag Archives: performance

So How Did the Half Go?

I have a new PW! (personal worst for a half marathon:() Last Sunday was the third Cambridge marathon. The weather was in complete contrast with last year (hottest day of the year compared to snow), the event was almost as well organised as ever (a small grumble about the bus) and the medal was as amazing as ever.

It is nice and chunky with real weight to it.

It is nice and chunky with real weight to it.

Excuses

I have loads:

1. It was too hot.

2. I am not used to running and drinking (hence stitch).

3. I am not used to taking gels.

4. I was not recovered enough.

See? Loads. I am very disappointed with my performance but, in reality, is probably exactly what I should have expected. I set out at my normal ‘easy pace of 9.30 but was really struggling by mile 8. I went out too fast :(.

All lined up for the start in the sunshine.

All lined up for the start in the sunshine.

Questions, questions

Equally hard as the race itself was the day after when everyone was asking me how I did. I was almost embarrassed to tell people. I felt that I had not lived up to their expectations and therefore had failed. This is really silly as most people would not really think much of the time – finishing is an achievement and this is something that I am finding it very hard to remember.

At the end of the day I had ‘run’ a half marathon and was in one piece at the end, something that I was really grateful  for as there were many people collapsed along the route. Something that is not something that you want to see.

Looking forward

The marathon is obviously coming closer and I have a 20 mile race booked for 2 weeks. Will I be fit? I really am not sure. I keep thinking that I am going to just go and enjoy them although Sunday has indicated that I may not be able to do this. I have just looked up about deferring the London and have found that I can do this right up to the day before. I am a bit loath to do this in case I get an injury next year which would be game over but it is a good fall back. Between now and then I am going to do what I can in training and hope that I can increase my fitness levels enough to be happy with my efforts.

I started well yesterday doing an ‘easy’ 5 miles which ended up being at an average pace faster than the half the day before! As long as I feel well I am going to do 11miles on Wednesday and see how I feel.  I have rested today as I have been on a school trip (exhausting) and have now got a bit of a croaky voice :(.

Source

I am going to try to be positive (and realistic) 🙂