Tag Archives: plans

And so it begins….

My Aims

I met with a personal trainer last week. He asked me what my aims were. That was a simple question:

To get through the marathon training without getting injured.

Ever since I got my first ballot place in the marathon 3 years ago I decided that I needed professional advice when it came to training for a marathon. My initial fear was the dreaded runners knee. I knew from reading various magazines that running doesn’t use all your muscles on your legs and imbalances can create all sorts of issues. The PT that I had used previously had moved onto other exciting adventures hence the new one. After a bit more chat (actually after the session) I also added that I would like to better my personnal best time for a marathon. I am delighted to say that he has taken up the challenge. Apparently he likes a challenge as much as I do!

Plans

Very quickly (as in the next day) my plans were sent through. I have a strength programme to do once a week  and ….get this……a running plan. (I have never had one of these before.) No longer am I following a generic plan. I now have a bespoke plan written just for me. I am so excited, especially as it looks completely doable (so far!).

I have three weekly runs

– a tempo (which is miles in length rather that metres – gulp!) which is meant to be a relatively fast paced run.

-an interval run which is even faster than a tempo run but is over a shorter distance with short recovery breaks.

-a long run (starting at 7 miles!)

In addition to this I have a day for stretching and a day in the gym. The other 2 days can be rest days or active recovery of swimming or biking.

Considering I currently run on 4 days and try to fit in a gym session as well as biking this seems perfectly doable and a good fit for my busy life. It also gives me a specific day for my stretches which I really need to do more of. My body is not getting any younger and I need to look after it. I will focus on three quality runs a week, do my stretching and see how it goes.

Ahead of myself?

The plan starts from tomorrow. Most plans for the London marathon do not start until January so I am more than happy to start now. I run anyway so working harder than I would have but on fewer days seems to me to be a good way to get going. I am slightly worried about the accountability. Someone will be ‘watching’ my progress of my runs and I will not be able to make my usual excuses as easily. This is no doubt a good thing.

My first run will be Tuesday as I have completed a relatively tough cross-country course today (sand, ugh I hate sand).Tomorrow will be a rest day and then I have a tempo run. Please send me good luck vibes – I shall need them.

 

 

 

2015 Marathon Countdown begins!

Having got through the disappointments of the last couple of months, this week was the week that I picked myself up and began to evaluate where I was.

I realised that:

  1. I really hadn’t been enjoying running for quite a while. I had found it really hard going and demotivating. The concrete measures about my distance and speed didn’t match up to what I know I can do and the mental feedback wasn’t a lot better. Sure my legs didn’t physically ache after the longer runs but that just underlined how the different parts of my body were simply not in synch. It was just not happening for me.
  2. I was able to admit that nagging feeling deep down that I hadn’t really been well since February.
  3. I had probably been expecting too much of myself – too many hard runs, a demanding job, a demanding family life and my many commitments outside of that all contributed to the situation that I found myself in.
  4. I had done something that was really brave and exciting when I shared my story and experiences with the paper – I am still meeting people who are pleased and amazed that I did it.
  5. I have another whole year to prepare myself for the marathon.

Source

In fact I think that I am really lucky. I have the opportunity to learn from before, to really savour the whole year-long journey, to possibly have another article somewhere else to help raise the awareness of PND and, more than ever, to prolong the amazing expectations as long as I can. The people who I have spoken too that have done it are generally of the view that I am lucky to have a second chance and if they could do it all again, they would.

i will3I have already started along this road and will share more details as we go along. At the moment it is enough to say that I have been out running and feel as if I am getting back to my former self. For me, at the moment, that is enough. Underneath it all however, there are bigger changes beginning to happen. I am very excited and promise to share my journey with you. But for now I have whittled on long enough. See you all very soon. x