Tag Archives: strength training

Busy, busy, busy

Why is it that life gets in the way so often? Unfortunately, this blog is one of the first things to go when I am pushed for time. Not the running – that will be almost the last thing! (Feeding my children will probably be last.) Behind the scenes I have been very busy organising fundraising events as well as keeping up with my training. I have quite a few posts coming up so keep tuned but today’s post is about my training.

Dare I say it? I think it is going quite well.

My work in the gym is paying off and I am definitely getting stronger. I am now doing squats with a 20 kg weight. That is nearly one-third of my body weight! I am celebrating.

I am sticking with the yoga. Whether I am improving is harder to say but I am definitely enjoying the deep stretching along with the time out (Adriene calls it a rest for the brain!).

I think that I am getting fitter re my running but that is hard to say. Yesterday I ran 14 miles. It was hard towards the end but I did it :).

My biggest problem is where to go to keep my runs interesting. A week ago yesterday I think I was more stressed about where to go than the actual run itself; road, trail or a mixture. If I did a mixture what shoes to wear (trail or road). The weather was on the cool side. The ground was partly frozen but not completely so I knew that I would get muddy.

In the end I just went for it. I had a bit of a plan but nothing set in stone – I had definitely not measured out a distance. I did a mixture of everything. Here is my run in photographs:

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A wooded area

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I live near a ‘dyke’ – a raised bit of land.

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A muddy bridle path

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A not so muddy bridle path

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A cycle path

So you see – a bit of everything. Being mainly off-road this was quite a slow, tough run but all good for building strength in my legs. I even found some ‘hills’ which for me is a real novelty. I went exploring and found new paths , worried that I was trespassing and generally following my nose. These are the best type of runs.

How do you keep repetative tasks interesting?

What activities are the ones that are the last ones you drop?

 

 

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And so it begins….

My Aims

I met with a personal trainer last week. He asked me what my aims were. That was a simple question:

To get through the marathon training without getting injured.

Ever since I got my first ballot place in the marathon 3 years ago I decided that I needed professional advice when it came to training for a marathon. My initial fear was the dreaded runners knee. I knew from reading various magazines that running doesn’t use all your muscles on your legs and imbalances can create all sorts of issues. The PT that I had used previously had moved onto other exciting adventures hence the new one. After a bit more chat (actually after the session) I also added that I would like to better my personnal best time for a marathon. I am delighted to say that he has taken up the challenge. Apparently he likes a challenge as much as I do!

Plans

Very quickly (as in the next day) my plans were sent through. I have a strength programme to do once a week  and ….get this……a running plan. (I have never had one of these before.) No longer am I following a generic plan. I now have a bespoke plan written just for me. I am so excited, especially as it looks completely doable (so far!).

I have three weekly runs

– a tempo (which is miles in length rather that metres – gulp!) which is meant to be a relatively fast paced run.

-an interval run which is even faster than a tempo run but is over a shorter distance with short recovery breaks.

-a long run (starting at 7 miles!)

In addition to this I have a day for stretching and a day in the gym. The other 2 days can be rest days or active recovery of swimming or biking.

Considering I currently run on 4 days and try to fit in a gym session as well as biking this seems perfectly doable and a good fit for my busy life. It also gives me a specific day for my stretches which I really need to do more of. My body is not getting any younger and I need to look after it. I will focus on three quality runs a week, do my stretching and see how it goes.

Ahead of myself?

The plan starts from tomorrow. Most plans for the London marathon do not start until January so I am more than happy to start now. I run anyway so working harder than I would have but on fewer days seems to me to be a good way to get going. I am slightly worried about the accountability. Someone will be ‘watching’ my progress of my runs and I will not be able to make my usual excuses as easily. This is no doubt a good thing.

My first run will be Tuesday as I have completed a relatively tough cross-country course today (sand, ugh I hate sand).Tomorrow will be a rest day and then I have a tempo run. Please send me good luck vibes – I shall need them.