Tag Archives: Stretching

Yoga – how long will it last!

On New Years Day we went for a soggy, wet walk. By the time we got back the gym was shut so in desperation I decided to disappear and do some yoga. Unfortunately I realised just how tight my body was. A couple of months ago I had been quite good at doing yoga on a fairly regular basis, to the extent that I was actually seeing benefits. As you can predict, this didn’t last for very long.

It was very clear that I needed to do something about it. The trouble is fitting everything in; the gym, the running, the job, being a Mum, a wife and a housekeeper. (Notice the order of the list!)

My alarm goes off at 6.30 am. I get up to make a cup of tea and some breakfast before wasting half an hour or so on social media. It occurred to me that I could forego the social media and fit in half an hours yoga.

I use YouTube for my yoga and this week have been using Runner’s Yoga with Adrienne.

I managed 2 days which I am very pleased with. Yoga first thing in the morning is not the best time as everyone is stiff after a nights sleep but it is a good way to start the day. I kind of feel a bit more chilled. I wonder if this is just because it was close to a holiday? Time will tell.

Today (Saturday) I had a bit of a lie in with a cup of tea to start but then I did get up and do half an hours yoga. This time I used Ekhart Yoga for runner’s. I am no expert but this routine feels a bit more intense (maybe because I had done the other one 3 times and have got used to it?) For now I think I will mix it up between both these until I feel a bit more flexible!

I wonder how long this new little fad will last?

Do any of you use YouTube for Yoga? Can you recommend any different ones?