Tag Archives: Tempo running

Comfortably Hard

My plan says 3 miles at tempo pace for today. Not my favourite as it means working hard and running just out of my comfort zone or “comfortably hard”. As far as I am concerned those two words do not belong together at all. To top it all off the weather was foggy.

Luckily for me I realised that the club run tonight was a 5k timed run. Perfect. I knew that I would try harder and keep going for longer at a harder pace with other people around than on my own so I opted for this option.

The timed runs at club are sort of handicapped with the slower runners setting off first and the fastest last. There were 4 in my group. When we set off I quickly went to the front but then immediately realised that this was maybe not the best idea as setting off too fast ends in tears. I slowed down a bit. After a bit one man went off. I tried to keep with him and did quite well.

Each mile seemed to go on forever, so long that I began to wonder if my watch had gone wrong and wasn’t going to buzz at each mile. But it did….it just took it’s time. About half way I began to catch the group in front of me which really spurred me on (it is nice to have someone to aim for). I was then promptly over taken myself!

During the last mile I really began to struggle. I kept trying to relax and forget how far I had to go. Luckily the final stretch is downhill which was just as well as I was very reliant on gravity at this point. I had a lot of people over taking here and was literally hanging on for dear life.

I came 18th out of 40 something runners which I was pleased with and the time on my watch showed 26.31 for the 5k.┬áThis is really close to my personal best which I achieved in the summer. I also didn’t slow down that much however I felt: mile 1 was 8.27, mile 2 was 8.29 and mile 3: 8.42. Not bad splits at all. My heart rate is another story however – it got up to 172 which for me is extremely high. Even the average of 160 is higher than normal (my easy run on Friday had an average of 139!) I was definitely working hard.

I hope this is true!

Yes it hurt but I feel really pleased for doing it. That is the thing with running – once it is over you feel glad you have done it. I could so easily have found an excuse to stop. No pain no gain!